Mental Strength Reset

Reset, refocus

Presented by
Dr. Torrie Kalm, Mba, psyd.,
Founder & Chief consultant

What Is the Mental Straight Reset?

A 4-week private coaching intensive with Dr. Torrie Kalm, designed to help you reset mentally, regulate your stress, and rebuild your resilience with practical, real-life tools.

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Program overview

Week 1- Reset

Clarify what's draining you, map your stress patterns, and define what "better" actually looks like.

Week 2- Regulate

Learn emotional regulation, boundaries, and nervous system tools to handle stress in real time.

Week 3- Rebuild

Rebuild confidence with micro-habits, focus routines, and productivity strategies that fit your life.

Week 4- Reinforce

Create your personalized Mental Strength Blueprint and a 30-day follow-through plan.

What you receive

1 X 1 Coaching Sessions

4 X 60-minute Prive sessions
Flexible scheduling

Daily Support

Light accountability check-in (text/email)
Tools + prompts between sessions

Personalized Blueprint

Written Mental Strength Blueprint
30-day action plan after the program

About

Dr. Kalm

I’m Dr. Torrie Kalm, MBA, PsyD, a doctorate in psychology, military spouse of 29 years to an Army Special Forces soldier, former teen mom, and resilience coach.

I’ve lived through high-stress seasons, constant change, and identity shifts, and I teach mental strength in a way that fits real life, not theory.